Sometimes it seems like diets and weight loss plans are an integral part of our lives; coming and going more often than we’d like to admit. These are often fad diets that we cling to in the hope of finally finding one that “really works”. However, it is not a good idea to start a diet before you have a good understanding of it. The good news is that there are diet programs that have stood the test of time and have been proven to work. Another thing to consider is that weight loss is not a one-time physical act. Rather, it is a lifestyle change that you incorporate into your life.
Let’s be clear, there are many reasons why people don’t stick with weight loss programs, but lack of motivation is usually not one of them. What is needed are fundamental ways to increase the chances of success. Here are some steps you can take to put the odds in your favor.
- Stay Focused – Much has been said about willpower and its lack of effectiveness. The problem with willpower is that it creates a bad mindset. When you think about it, you only need willpower when you feel helpless. Once you start thinking about things you can’t have or how hard it all is, you’re setting yourself up for failure. You need something better, and that’s where focus comes in. It’s the opposite of willpower. Focus on why you want to lose weight, what your ultimate goal is, and how you will feel once you reach your goal weight. When you’re focused, you’ll think about the positive aspects of your weight loss plan, and that’s a good thing.
- Get Moving – Some people like to call this exercise, but at the same time, this word has negative connotations for many people. No matter what you call it, you have to get moving if you want to increase your chances of success. The key is to participate in activities you enjoy. This could be a walk, bowling, dancing, gardening, or a game of Frisbee. Remember that any additional activity equals additional calories burned.
- Effort – Yes, losing weight takes effort. There’s no way around it. Fortunately, the more effort you put in, the more weight you will lose.
Posted by May Healthy Living