Best Whey Protein Recipes
Here are 3 best whey protein recipes that are not only healthy but also good for weight loss:
1. Whey Protein Pancakes
Ingredients
1 cup oatmeal
1 scoop of whey protein powder (any flavor you like)
1 ripe banana
1/2 cup milk (dairy or vegetable)
1 egg
1 teaspoon of baking powder
1/2 teaspoon vanilla extract
Pinch of salt
Cooking spray or butter for greasing
Instructions
Step 1: Place all ingredients in a blender and blend until smooth.
Step 2: Heat a nonstick skillet or griddle over medium heat and lightly grease it with cooking spray or butter.
Step 3: Pour small portions of batter into the pan to make pancakes.
Step 4: Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
Step 5: Serve Them healthy pancakes with your favorite toppings, like fresh berries, honey or maple syrup.
2. Whey Protein Lassi
Ingredients
1 cup of yogurt
1 scoop of whey protein powder (vanilla or plain flavor)
1/2 cup water
1-2 tablespoons of honey or sugar (adjust to taste)
1/2 teaspoon cardamom powder
Crushed ice (optional)
Instructions
Step 1: In a blender, combine yogurt, whey protein powder, water, honey (or sugar), and cardamom powder.
Step 2: Blend until smooth and creamy.
Step 3: If you like it cold, add some crushed ice and mix again.
Step 4: Pour into a glass and garnish with a pinch of cardamom powder. Enjoy your protein-rich lassi!
3. Whey Protein Curry
Ingredients
1 cup lean chicken breast (cut into small pieces)
1 onion (finely chopped)
2 tomatoes (blended into puree)
2 tablespoons of plain Greek yogurt
1 scoop of whey protein powder (unflavored)
1 teaspoon ginger-garlic paste
1 teaspoon curry powder or garam masala
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
Salt and pepper to taste
Cooking oil
Instructions
Step 1: Heat the oil in a pan and fry the sliced onions until they become translucent.
Step 2: Add the ginger-garlic paste and cook for another minute until fragrant.
Step 3: Add the chicken pieces and cook until they turn white.
Step 4: Stir in the tomato puree, yogurt and whey protein powder. Mix well.
Step 5: Add the spices; curry powder, turmeric, cumin powder, salt and pepper. Step 6: Mix and simmer until the chicken is cooked through and the sauce (mustard sauce recipe) thickens.
Step 7: Serve your whey protein curry with rice or naan for a delicious protein-rich meal.
These recipes are simple and tasty ways to incorporate whey protein into your Indian cooking. Adjust the ingredients and flavors to suit your tastes!
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