If you are looking for a satisfying experience and healthy breakfast or a snack option – which also happens to be grain-free – this granola is for you. I’ve been making meals with this exact grain-free granola recipe every Sunday for several months, and it’s so healthy and delicious that I review the entire batch almost every week. Filled with a variety of seeds, nuts and coconut flakes, it’s perfect for those following the paleo, grain-free, gluten freeor Keto diets – or simply anyone looking for a nutritious start to the day.
Why eat grain-free
I’m working on an article that explains in depth why I’m currently on a grain-free diet (my reason is entirely due to gut health problems that have plagued me for years!) While grains are certainly not “bad” and can even be a very healthy part of some people’s diets, there are a variety of reasons why someone may choose to eliminate or reduce your cereal consumption.
- Lower Carb Content: Traditional granola typically contains grains like oats, which can be high in carbs. Our grain-free version reduces carbs, making it a great choice for those following a low-carb or ketogenic diet.
- Gluten-Free: Going grain-free means avoiding gluten, making this granola suitable for people with gluten sensitivity or celiac disease.
- Nutrient-Rich Ingredients: Our recipe contains nutrient-dense ingredients like seeds, nuts and coconut flakes, providing essential vitamins, minerals and healthy fats.
- Blood sugar control: With no grains or added sugars, this granola won’t cause rapid spikes in blood sugar, making it a smart choice for those monitoring their blood sugar.
This grain-free granola recipe is so simple that I don’t even follow a recipe when I make it on the weekend. Essentially you are having cereal with coconut flakes (I like this one from Thrive Market), a pile of seeds and a pile of nuts. You spread them out on a baking sheet, then toss them in a “wet” mixture of applesauce and egg white until evenly coated (these replace the sugar and oil which most granola recipes are loaded with!). Then you cook until golden brown. brown and crunchy.
My Favorite Ways to Eat Grain-Free Granola
Now that you’ve made this healthy grain-free granola, here are some delicious ways to enjoy it throughout the week:
- Serve with nut milk and fresh berries for a refreshing breakfast.
- Top your whole milk Greek yogurt or cottage cheese with a generous sprinkle of this crunchy delight.
- Get creative by using it as a salad topping for an unexpected and delicious crunch.
- Satisfy your snack cravings by snacking on a handful of this granola on its own.
This granola is not only a healthier alternative to traditional granola, it’s also a versatile treat that fits almost any diet (except nut-free!). Make a batch on Sunday, store it in a mason jar in the freezer and enjoy. throughout the week in countless delicious ways.
Description
I make this easy grain-free granola recipe every Sunday, put it in the freezer, and then enjoy it all week over yogurt, fruit, or by the handful as a snack.
- 3 cups Coconut Flakes cereal (I buy those from Thriving market— look for one with the main ingredient organic coconut meat)
- 1 1/2 cups seeds of choice – I mix sunflower, pumpkin and hemp seeds
- 1 1/2 cups raw nuts of my choice – slivered almonds and chopped walnuts are my choices
- 1 egg white
- 1 applesauce in small container
- 1/2 teaspoon salt
- Cinnamon, to taste
- Preheat oven to 300 degrees.
- In a small bowl, combine the egg white, applesauce, salt and cinnamon.
- Spread the coconut flakes, seeds and nuts on a baking sheet lined with parchment paper. Pour the egg white mixture over it, use your hands to mix until everything is moistened, then spread it into an even layer.
- Bake for 20-30 minutes until starting to toast. Flip the granola and stir, then bake for about 15 more minutes until both sides start to turn golden brown.
- Remove from the oven and let cool: the granola will become even crispier as it cools.
Remarks
- Feel free to swap out an equal amount of nuts or seeds: I’ve used flax seeds, chia seeds, sesame seeds, pecans, and pistachios, all with great success!
- You can also use 1/4 cup canned pumpkin puree in place of the applesauce. I love making this in the fall with a sprinkle of pumpkin pie spice for a “pumpkin spice” granola!
- Preparation time: ten
- Cooking time: 40
- Category: breakfast
Keywords: grain-free granola
